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Change of heart: I noticed my heart posture soften. I remembered. I have by comparison water fasted for up to 20. You don’t need to do prolonged fasting as I did. Here are the results of my ketosis experiment. My goal by the end of the year is to complete a 3 day dry fast. However, in order to practice dry fasting, dieters have to follow certain steps in preparation for the period of extreme abstinence. One day of dry fasting is the equivalent benefit of doing a 3 day water fast! Dry fasting is lesser known than water fasting and often considered dangerous, but did you know that millions of people around the world actually do an dry fast for a month each year?. I did, and my stomach was CLEAN. Dry fasting is not the same thing as intermittent fasting, which has become a popular fad diet in recent years. The body is ridiculously brilliant. The pain lingered for hours. I wanna glow up hard. I did all the exercises to determine that this was the case physically, all negative! However, it appears that dry fasting has an added punch. I, however, knew that writing or typing made it worse. That is not surprising, considering that it has several health benefits such as old tissue regeneration, weight loss, generation of new neurons in the brain and many more. I had been invited to parties, all of which I had to turn down to focus on. My first fast will be 28 hrs DRY since I ate early and stopped early today. I haven’t had numbness, tingling, or pain in my right hand ever since. My last meal was Chinese takeout. Trying not to include medical jargon here, but it took me a while to understand what was happening to me. Painful memories: On day 1, my mind wandered a lot. Any type of fasting will lower inflammation. This is different from most fasts, which encourage water intake. A Summary of my recent 75 Hour Dry Fast. Isolation: I did not miss answering emails or social networks. The reason for the oily liquid was that my body was breaking down stored fat to survive. Deep knowledge: I was in constant meditation as I fasted; this gave me a higher sense of spirituality. This means NO WATER. Page 1 of 3 - ** 5 DAY DRY FAST - LOSE 15 LBS ** (ADULTS ONLY PLEASE!) Dry fasting really is the king of fasting. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. I realized then that the human body could function on 4 hrs of sleep or less if given the right things and not made to expend energy on the wrong things, like digesting food all the time. And yes, my liver was perfect! I feared feeling so weak and brain dull that I won’t be able to open my eyes to read, which was exaggerated. I compulsively touched my face all day for the reason that it was outrageously soft. I think fasting has excellent benefits to the body, soul, and spirit. I think I got scared of what it would feel like having not fasted for over four years. After researching extensively about the many health benefits of dry fasting I decided to go for it. I felt love, compassion, empathy, gained a better understanding of previous life events. Acute mind: On day 2, someone had given me a password for something a while ago that I didn’t use and needed to document it. Just completed my first ever 24 hour dry fast! Now just a word of caution, if you’ve never fasted before then I wouldn’t start with a dry fast. When you are on a dry fast, your body becomes a waste-burning machine and eliminates toxins in different ways than normal. During Ramadan, the ninth month of the Islamic calendar, Muslims do a total fast in which they don’t consume water or food during daylight hours (12 hours on average). I am afraid I would pass out at this rate as I just lost a pint and been fasting”. I ordered every test that could give me an insight into how every system of my body was doing on a cellular level. Ask Your Tribe to Describe You. Overall, I did not have any blinding headaches that I had initially feared. I feared headaches, the weakness that would force me to break the fast prematurely. It won’t shut up. A year ago, I was rear-ended in a 4-car accident on the highway that jerked me forward and back. I still find him to share interesting results compared to phd bookworms. I didn’t just want to lie in bed all day. Sunday 2021-01-17 22:58:26 pm : Dry Fasting Weight Loss Reddit | Dry Fasting Weight Loss Reddit | | Food-Lovers-Weight-Loss-Diet One day of dry fasting is the equivalent benefit of doing a 3 day water fast! Though I wear glasses to correct a structural defect, I could feel my eyes at the back of my head. It was deep. Looking back, I did not think the blood test gave me a good sense of how my body did since there were no pre-fast lab results to compare the post-fast numbers to. With subsequent days, it got quieter. On day 9, I had slept a little over 3 hours and woke up feeling so alert. The goals for fasting and isolation was to quieten my mind, connect to a deeper part of me, increase my spiritual awareness as I had some important decisions to make that I couldn’t take lightly. ***Disclaimer: Do not take this as medical advice. Test: Because of all the physiological changes that I experienced during the fast, I was incredibly curious about my body. In my teens and early 20’s, fasting was regular. I wanted to know how it did on a cellular level. No Food, No Water for 75 Hours. By day 5, it finally hit me! What formats are most effective for corporate storytelling? It was the first time in over two years to experience this. Gratefully, I didn’t need a doctor’s order to get my blood test nor a doctor to interpret it for me. Constipation? I also chose something I had never done before; ISOLATION. But wait! No solid mass was ejected. I also noticed I had a great appreciation for myself. Dry fasting can help you accomplish this. wait for updates beatchesss This also plagued me as I was worried that something might be wrong with my liver. Dry fasting reduces inflammation in the body, hydrates the body (I know this sounds crazy lol), and detoxes the body on overdrive. Smelling my coworker's food doesn't help. I decided to do a water fast. But I have no risk factors? It felt like bile on my tongue. Less sleep: By day 4, I began to sleep 4 hrs or less naturally. Results were out after five days, and all was perfect, but my BUN, urea, and creatinine values were low. No headaches: I felt day 1–2 would be hardest. When your blood sugar is too high, it’s damaging to your body and brain. No face ritual. I journaled, “I am wide awake and have energy. Back pain: This was VERY, VERY strange. Dry fasting gives me that. The physiology of it was that since I was not eating and actively utilizing the energy cycle in the body, my body was most likely using stored energy and fat to carry out vital functions in my body. The pain point was definite. Disease and pathogens that live inside your body will die if they don’t get access to enough hydration. I was going to aim for seven days, at least. I would admonish you to take the time you need. Feb 21st. It is these factors that promote the growth of neurons, the connection of neurons, and the strengthening of the synapses. Normally when I sleep there are lots of waves in the graph as you can see from the previous nights graph; however, last night I slept like a baby! The intensity of the pain increased to the point that I was gasping for breath. I covered myself in a thick duvet and full dresses, yet my hands and feet would not warm up. It was hard to be isolated. I did it locally; in my home, in my room. I was diligent in drinking lots of water, and it did help. It was no fun. The result of the process is the creation of new and stronger cells. Fasting isn’t in the curriculum in medical school. The condition got worse to the point where I could not hold my pen for more than 30 secs before it got numbed so bad, it hurt. I lost 12 lbs in 7 days and a total of 16 pounds in 10 days. In my teens and early 20’s, fasting was regular. However, I would suggest that if you have medical concerns, talk with your doctor who is familiar with your medical history first. I wondered, “I am not drinking oil, why am I pooping fatty pale stool?” I only knew this based on my knowledge of medicine. After a few days of no food, I think my stomach shut down as it progressively shrunk daily and stopped rumbling. Fasting for weight loss is a common practice. However, the pain did not make sense; it was severe and stopped on day 9. to be honest i find dry fasting really easier than water fasting i mean idk why is my body as weird as that but dry fasting is a lot better and gives better weight loss results than water fasting . This is for primarily weightloss and to have more appetite and eating control. This has been shown to decrease when dry fasting is implemented. Hi, I did a fair few water fasts and then gave DRY fasting a go. I got progressively cold. Science has shown that levels of TNF-A, which is a molecule that induces a fever, spark inflammation and can lead to cell death. 3 More Valuable Baby Steps Towards my Education on Racism. Got over that fine. Urination is regular. Dry fasting will make you feel better, faster if that's what you're going for. Considering that it was my right hand, and I am a writer, I diagnosed myself to have Carpal Tunnel Syndrome. On day 9, a memory of injustice previously done to me stayed with me. A 1 day fast weekly is a good idea too.Fasting longer than that means weight loss.I believe its better to dry fast for 12-13 hour 7 days a week instead of dry fast for 2 days and then over eat for another 2 or 3 days as a result. It almost felt psychic. Throughout each day I'll document my weight in the comments. which is definitely a record for the most weight dropped in a day! I tried to shake it off with no luck and realized it was brought to my attention for a reason. This is a dry fasting before and after video of a woman doing a 5-day dry fast. What is intermittent dry fasting? In this ever increasingly distracting world, I opted to shut myself in and exclude the outside world. I started adding dry fasting into my regular intermittent water fasting 6 months ago and the physically results are astounding, I look 15years younger and my mental clarity and artistic ability have increased to levels I didn’t know existed in me. Dry fast began on Wed. Feb 16th at 2 pm and will go till Mon. I did check my phone occasionally…but if a text came in, I did not respond. Surprisingly it was much easier than I anticipated! I had to stand my grounds and enforce my position. Things that mattered were brought to the front of your mind. 3 days and healing was complete. In the past, day two has been hardest for me. When I see numbers higher than that, I know it’s time to throw in some fasting. I broke the fast on the 11th day due to the “female visitor” that came knocking, other than that; I could have kept going, I believe. With my phone switched off in a separate part of the house and my email set to vacation mode, I embarked on my water fast with no specific goal date in mind other than to be over three days. It doesn’t allow any fluids, including water, broth, and tea. Tell me, what has your fasting experience been like? It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Here I am, my body asks for nothing yet I crave certain things. It was the most blood I have had to give for a test, and it made sense as I had self-ordered loads of test. The results were SO much better. I had lots of energy, even trained for two hours, and woke up this morning feeling incredible! Monday 2021-01-18 20:47:18 pm : Dry Fasting Weight Loss Reddit | Dry Fasting Weight Loss Reddit | | 30-Day-Paleo-Weight-Loss-Results Cold extremities: I took notice of this on day 3. I did not verify any of this information, but both made sense to me. I will shower and brush my teeth, but will not swallow the water. 3. I had no solid poop at all after that. The fear of fasting itself was crippling. - posted in Fasting and Cleansing: I will be starting a 6 day Dry Fast on Feb. 6, 2018. It wasn’t healthy, and I hated the thought that it was perhaps still in my gut. Fasting has become a newly popular method of losing weight. Your experience might be different. I didn’t have the privilege of going to a remote place with no wifi. If any of you do have fasting experiences whether water or soft/hard dry … I decided to order a comprehensive blood test online. I was surprised not to be hungry and be without headaches on day 2. In these cases, when I contacted them after I got out of isolation, it was 100% accurate. Dry fasting, or absolute fasting, restricts both food and liquid. This is neat! In fact, there are various kinds of fasting: juice fasting, water fasting, 24-hour fast, intermittent fasting, and OMAD. Results of dry fasting. My mind is sharp!”. Some have physical reasons for it, indicating that during a fast since the body is not spending the time to digest food, the cells have been freed up to do more healing work. What conditions cause oily liquid from the gut?” I racked my brain. I ordered a complete blood count, basic metabolic profile, full hormone profile, cholesterol profile, liver profile (you bet! It would have been better to have a pre- and post-fast test. Perhaps 14 days? There was a time of intense delight and revelations about myself that made me bubble from within. I diagnosed myself with diabetes, though I had no other signs and no family history. There were days I slept 2 hrs in 24 hrs just naturally. When I first start working with a patient, our goal is to get their morning blood sugar somewhere between 70-90. Out of desperation and confusion about what was going on in my body, I launched into the online world for answers. My body was hibernating and needed to survive. I had been feeling a desire to fast for months but resisted out of fear. Dry fasting reduces inflammation in the body, hydrates the body (I know this sounds crazy lol), and detoxes the body on overdrive. Hunger is such a psychological phenomenon. You can see from my sleep graph that I slept in a constant state of rest and relaxation! I saw what I needed to see, not just what I wanted to see. NO JUICE. An intermittent one is something worth trying. I observed and couldn’t decide what triggered it. I had no knowledge of anyone who had done what I was doing. I also “felt” my gut shrinking. Berkhan’s approach is best known for popularizing intermittent fasting. Since I had been fasting, my body had been breaking down protein with no replenishments, hence the skewed results. I suddenly felt powerful like a lion with a glorious mane on a throne. a daily fast of 12 hours is psicologically … It was like a drama scene; it kept debating, analyzing, and questioning. NO TEAS. The light in my room felt brighter and clearer. It was my greatest reward from the fast. I had physical therapy and massages and had been fine, but perhaps there was more healing for my body to do? It was a lot of blood…I joked with the phlebotomist after he took blood for the 9th vial (there were 13 vials before me), “You just took a pint of blood from me. I know you are only supposed to dry-fast for max 36 hours the first time you do it. Here is my encounter on the ten days without food. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. I practiced letting go till it dispersed, and all was at peace. It was the most weight I had lost in a short time. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. It cost me almost $500 out of pocket from a local lab around me. Oh and I also lost a whopping 8 lbs in that one day ? He has a lot of results based on self experimentation with fasting although they way he delivers isn't everyone's cup of tea. I was in isolation; therefore, there was no one to ask. I was going to drink a gallon of water daily. Everything looked picture perfect. I have dry fasted for 3 days. I’ve been fasting for years so I already had the mindset. I felt like I had regenerated skin. Its presence was strong. And no, I did not have fatty liver disease — more on this below. I initially thought my environment was cold. I was in isolation and didn’t need to use any products. The fear of fasting itself was crippling. By day 6, my energy level had peaked so much that I felt like dancing and running. The heater was running as this took place in the winter month. On days 5, I had been journaling for hours, and it suddenly dawned on me that my right hand wasn’t numb. I went over that by a few hours and a couple of days later started suffering from insomnia, depression, etc. It pulled blood from non-vital parts like my extremities to focus on critical organs like the brain, heart, kidney, etc. This was the best one I found because you see her visible weight loss progress day-to-day. NO FOOD. I do various experiments on myself and just happened to be a Physician who is very curious and deeply introspective, and can speak to the clinical side based on my own body. Present Weight 174 lbs. Do yourself a favor and research on YouTube about the many health benefits of dry fasting! Dry fasting really is the king of fasting. I was lighter in complexion. 30 hrs. And yes, I would not see a doctor because you know…I don’t like seeing doctors. I recommend dry fasting but not without gathering as much information as possible first. Weight loss: I wasn’t fasting to lose weight, but it was an unintended consequence of my chosen state. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). I was concerned the food residue was stuck in my gut. That’s why dry fasting allows the rejuvenating process to take place faster and be more effective. These made sense to me as these were conditions pervasive in a body in starvation mode. This post will detail my four-day fast ketosis kickoff period. As a Physician who knew the anatomy, physiology, and pathogenesis of the disease, this was scary. If you want to do this then make sure you plan it out and also have someone to monitor you to make sure you’re safe and okay. This numbness got worse to create cramps in my hands so painful that it would wake me up from sleep. I was surprised at how little sleep I needed. Picture, places, visions kept flashing before me. Therefore, cells would go around the body, healing parts of it that need healing, especially if it started a process of healing in a body part that wasn’t finished. Bodily healing: For the past two or so years, I had observed numbness and tingling in my right hand. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. ***, The morning routine I’ve landed on after 5 years of experimenting, Why Michael Gerber’s ‘E-Myth’ fails in the internet age, I turned the thing I hate the most about myself into a superpower. Certain people were highlighted in mind for different things, and I journaled them all; someone to call, talk to, intuition into happenings in their life they might be struggling with, clarify an item with, feeling their emotions. My new schedule will be 4-6pm eating window. How is dry fasting more effective for weight loss than water fasting or other body cleansing plans? On day 5, I was suddenly gifted with a clear strategy, high inclination and definite sense of belonging for my life. They Know You Best. “Do I have fatty liver disease? I had a higher level of consciousness and profound sense of identity; who I am and whose I was. I noticed soft cheeks and flawless skin somewhere around day 5. My gut was most likely laden with fat cells swimming around, trying to promote and enforce energy so I could stay alive. I popped water and more fatty liquid material. My goal by the end of the year is to complete a 3 day dry fast. I was COLD for the rest of the fast. plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . Everything made sense. I thought I was constipated and decided to drink magnesium stuff to purge my system. Dry Fasting Results: Before and After. I got healed! For busy folks, if you choose to unplug, you can. It was going to be more than what I had ever done before three days of fasting. This is because fasting increases the production of proteins in the brain called Neurotropic factors (exercising and Intermittent Dry Fasting produces this). It would continue. I remembered it so accurately like I had a photographic memory. Better vision: When I woke up, I not only felt instantly alert, but my vision was super clear. My face was so smooth like a baby’s butt. NOTHING BUT AIR. The pain point under my scapula was a place of trauma. 19 hrs. However, I entered a season of life that became so busy so quickly and slamming the brakes was often not in my jurisdiction. 2 pm. I had oily liquid come out in its place. While we have all heard of extreme fad diets, dry fasting takes it up a notch. I have done this before and Dry Fasting is the fastest way for your body to enter ketosis, as your … I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. It was also hard because I did it at home and those who knew I was home determined to get me out. No joke! I had my nordic winter socks on. I needed to know if something was wrong with my liver). Had the best sleep ever! It was all in my mind. Fasting puts such a stress on the body and the brain. Eventually, after months of procrastinating, I started my fast, not without researching how to make it less deadly for me as I had intended to do a prolonged fast. Some resources I found had spiritual explanations to it pointing that if one has been betrayed (back-stabbed) in the past, it was a sign of spiritual healing. My medical experience couldn’t give me answers. Nine days without food! The results are in! The world continued without me. Many variations of IF exist, but my preferred method involves fasting for 16 hours, then eating all of my food during an eight-hour window commonly called the "feeding window. Read - Reverse fasting weight loss diet: 3 ways it helps you melt belly fat, 5 meal-timing tips for optimal results. Documented below is my experience and what you should expect when embarking on such. Dry fasting lowers blood sugar levels. It felt like a map was laid clearly before me. There was a sense of deep knowing that stayed with me. It felt like it was DEEP in my muscle or bone. I suddenly knew what to do and how. It was a lot, but I was determined to deceive my digestive juices by diluting it excessively, and it worked. The world won’t fall apart if you aren’t there. It was unilateral, so I figured it’s not systemic but structural. The reason dry fasting is more effective than regular fasting is that inflammation and bacteria need water to exist. Although the options are nearly limitless as far as how you plan your own intermittent dry fasting process, many initially consider two options and then go from there after experiencing the results. The time I chose would have set me up for failure if I wasn’t resolute as it was the festive season of the year. On day 8, the back pain moved just below my right scapula. I noticed pain on the midback on day 6; It wasn’t superficial. I felt I should have solid poop since I ate a Chinese takeout meal seven days ago. Dry fasting is a type of fasting where no water or food is allowed, and it has been practiced for thousands of years, mainly for religious purposes. I also noticed a glow on my forehead. Someone has linked to this thread from another place on reddit: ... Those same people tried water fasting at some point and could only achieve those results after about 3 days. I woke up not feeling thirsty at all…I feel like I could easily do another day. Reddit intermittent fasting before and after. Immense energy: I noticed a short burst of energy from day 3. A sense of humility washed over me. She is even doing the hard dry fast version (no showering). Dry fasting is said to send the body into a process called autophagy, which is a natural process of recycling old cells as an energy source. Flawless skin: I couldn’t stop touching my face. Is a dry fast on Feb. 6, my body was breaking down protein with no.. And clearer around, trying to promote and enforce energy so I could feel my at... A popular fad diet in recent years pounds in 10 days order to practice fasting... The case physically, all dry fasting results reddit I lost 12 lbs in 7 and. To deceive my digestive juices by diluting it excessively, and spirit day.... You should expect when embarking on such at all…I feel like having not fasted for over four years rejuvenating. Not verify any of this information, but both made sense to me with! Because you see her visible weight loss: I wasn ’ t there imagine on dry fasting no. Hands so painful that it would feel like having not fasted for up to 20 more than I! Gifted with a patient, our goal is to complete a 3 day dry fast me bubble from within energy. Am afraid I would suggest that if you choose to unplug, you can fast began on Wed. 16th. Any fluids, including water, broth, and all was at peace wandered... Health benefits of dry fasting has excellent benefits to the point that I experienced during the fast tell me what... 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