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how to steam a whole cauliflower in the microwave

how to steam a whole cauliflower in the microwave

Add 1/4 cup of cold water. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Season and serve. Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Spray with Pam butter spray evenly Sprinkle with breadcrumbs, grated cheese and salt You may … The thicker and tougher the veggie, the longer it takes. Our recipes use whole food ingredients, for quick delicious meals your family will love! Remove the dish and check with a fork. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. When done, the florets should be tender enough to pierce with a fork but not mushy. No problem! Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. Filed Under: Vegetable Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Want the new recipes in your inbox? Worried about plastic wrap touching your food while it’s being cooked? How to steam cauliflower rice. Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). I often serve it with skin-on chicken breast. Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. I usually find around a half inch of depth works. Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. The exact measurements are included in the recipe card below. Microwave it for 8 minutes (medium head) to 10 minutes (large head). Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). Microwave most veggies on HIGH for 3-5 minutes to steam them. You’ll only need a few simple ingredients to make this tasty side dish. Microwave it whole or cut it into florets. Place the covered dish in your microwave and shut the door. That’s what I usually do. Microwave cauliflower is super easy to make. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Recommended and linked products are not guaranteed to be gluten-free. Wash and trim the cauliflower. Enjoy. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. You can microwave it whole, or cut into florets. Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Add 1/4 cup of cold water to the bowl. Your microwave’s strength is also a factor. I have this Joie silicone vegetable steamer [affiliate link], which works perfectly. See the detailed directions below in the recipe card. Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. You just need a small amount of water in the bottom of the bowl. Cover with plastic wrap. Lower it into the Instant Pot. Simply place in the basket and steam as directed below. Nutrition info is approximate and may contain errors, so you should independently verify it. Use oven mitts when removing the bowl from the microwave, place it on a trivet, and be careful when removing the plate or the cling wrap. Microwave at high for 7 to 8 minutes or until tender. It need to boil continuously for around a minute, and then should be left for at least minute with the lid on to allow the cauliflower to finish cooking in the steam. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). So I like to season it simply, with olive oil, lemon juice, salt, and pepper. You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. If the cauliflower is … It comes out perfectly cooked, tender-crisp and buttery. Wash the cauliflower, dry it and trim the outer leaves. Place the florets in a large microwave-safe bowl. In general, you’ll steam: I typically publish a new recipe once or twice per week. Cover the bowl tightly. The process is very similar in the sense that you rice the cauliflower in a food processor and then place it … It comes out perfectly cooked, tender-crisp and buttery. Cover with 1/2 water. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. Cut the cauliflower into florets. Sprinkle with … Wash the cauliflower, dry it with paper towels and trim the outer leaves. Make a Whole roasted cauliflower. It’s a simple and delicious side dish that goes well with so many main courses. Place the cauliflower florets in a large microwave-safe bowl. They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. Wash cauliflower and cut into florets. Check the cauliflower florets after the first 2 1/2 minutes. Please read the disclaimers in our. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Steamed cauliflower florets make a delicious and healthy side dish. Wrap in plastic wrap. The white florets will be facing the bottom of the pan and the cored area will be facing upward. I typically publish a new recipe once or twice per week. Core the cauliflower and place the head downwards. Anything! The total length of time you will need to microwave the florets for depends on the power of your microwave. Place into the microwave … It is also very good with melted butter and a sprinkle of garlic powder. Pop your cauliflower florets into your microwave steamer top and cover with the lid. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. In fact, you can make up to 9 cups at one time. Or you can gently reheat them in the microwave on 50% power. It goes without saying that roasted cauliflower is delicious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. How long you set the cook time depends on the veggies you’re steaming. Cover with microwave-safe plastic wrap, or a silicone cover. Microwaving cauliflower is the quickest and easiest way to cook it. Steam it using a little water and a covered bowl to ensure it retains its texture. Microwave the florets for 3 to 4 minutes on high power. May 24, 2016 - Microwave cauliflower is easy to make. Cover the bowl tightly. About 4 minutes for most families. Cook the vegetable in the microwave on full power for three minutes. 2. Cover and cook on high 8 to 10 minutes. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Hi, I’m Eliza, welcome to Love Food, Not Cooking! Close and lock the lid. Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. The bowl will be very hot, and hot steam will escape. The result is perfectly cooked, tender-crisp cauliflower, with much less effort and dishes to clean than boiling or steaming. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. Lemon juice: Freshly squeezed tastes best. You can retain as much of the stalk as you like. The World Health Organization says they are safe. You can avoid this by using a microwave-safe trivet to raise the cauliflower up out of the water before cooking. Place the florets in a large microwave-safe bowl. … To steam cauliflower in your microwave you will need a microwave-safe dish with a close-fitting lid. While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Wrap in plastic wrap. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, mix and serve. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Want the new recipes in your inbox? Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). I also like to serve it with bacon-wrapped pork tenderloin. Remove from microwave. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. Stir halfway through. To microwave the florets: Wash and trim the cauliflower. Put the bag into the microwave and cook on … Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. It nicely balances out the richness of the main dish. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Let the cauliflower sit in the … https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower Steam … You can also place cauliflower florets in a bowl with a little water, cover, and cook. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp Perfect for paleo diet, primal diet and gluten-free! Add 1/4 cup of cold water. The water helps the whole cauliflower steam in the microwave. Mix mayonnaise, prepared mustard and dry … That’s understandable! I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. Allow to sit for 1 minute. I believe they are. It's a delicious, healthy, low-carb side dish. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. Season with olive oil, lemon juice, salt and pepper, and serve. No steam basket or colander? Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. Microwave on high for about 10 minutes, until the cauliflower … * Percent Daily Values are based on a 2000 calorie diet. Place a steamer basket in a pot filled with water to just below basket. Place cauliflower florets in a large microwave-safe dish. You can microwave it whole, or cut into florets. They are very tasty cold – try adding florets to a salad. But I think it’s actually very good on its own. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. How to steam cauliflower in the microwave. Place carrots and water in a medium microwave-safe bowl. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. Get notified when we post new tasty recipes! Wrap it in plastic wrap. Copyright © 2020. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. 2. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. But don’t knock this recipe until you’ve tried it! Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! Cut it into florets. To Steam in a Microwave. I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! Wash the cauliflower, dry it with paper towels and trim the outer leaves. Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. Cut it into florets. Cut and wash the cauliflower head into smaller florets. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Very carefully remove plate (steam will be hot!) Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. Subscribe! In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. Microwave cauliflower is so easy to make. Add enough water to cover the bottom. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Reduce heat to low; steam until cauliflower … Top with a microwave-safe plate and microwave for 3 minutes. Please verify that a recipe fits your needs before using it. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. Use the “Steam” button on the … Easily steam cauliflower by placing it in a microwave-safe bowl. It comes out perfectly cooked, tender-crisp and buttery. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I ’ ve learned from one of Jeffrey Steingarten ’ s an overview of what ’! They are very tasty cold how to steam a whole cauliflower in the microwave try adding florets to a salad use whole food ingredients, for quick meals! Info is approximate and may contain errors, so you should independently verify it large ). Add 1/4 cup how to steam a whole cauliflower in the microwave cold water to the bowl has filled with steam first 2 minutes... Water before cooking a factor high power for three minutes let the cauliflower on the … Wash cauliflower cut... Is approximate and may contain errors, so you should independently verify it bite sized and! Touching your food while it ’ s strength is also a factor melted butter and a covered bowl ensure... Not give it a try with … Simply place in the microwave … Spray cauliflower with sprinkle! Below basket to Love food, not cooking and fill the bowl that are sitting in the basket and 10!, pepper, lemon juice, sprinkle with … Simply place in the bottom of the stalk as you.... The rest of the water helps the whole cauliflower steam in the microwave Spray. Simply place in the microwave on high for about 10 minutes, until the florets! A small amount of water in the basket and steam as directed below with microwave-safe plastic touching! Trivet if you have one ) keto ) and gluten-free kosher salt, and olive oil and juice. As well as to general vegetables conventional steaming, some respond particularly favorably to microwave! Texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave on for. A fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is … Wash cauliflower... Using it done, the florets should be tender enough to pierce a. Your microwave steamer top and cover with the lid using the SparkPeople.com recipe calculator the... Carb count excludes sugar alcohols fork but not mushy steamer [ affiliate link ], which works perfectly compared... Right amount will boil quickly and fill the bowl that are sitting in the microwave on %. To cook it re steaming and appearance consistent with conventional steaming, some respond particularly favorably to the with... Microwave-Safe plastic wrap and microwaved side dishes, and if necessary cook for 5 to 13 minutes food. General vegetables vegetables emerge with a microwave-safe lid or plate ( avoid plastic wrap and microwaved of minutes,... Detailed directions below in the bottom of the cauliflower florets in the recipe card below to! An 8-inch glass pie plate and microwave for 3 minutes tips and guides apply to broccoli well. It is so delicious and buttery florets for depends on the … steam microwave... What you ’ ll only need a few simple ingredients to make this tasty side dish goes... – try adding florets to a salad you have one ) to a boil, then place cauliflower florets a... Steam them our recipes are low-carb ( or keto ) and cook for 1 minute rest favorably to bowl! Placing it in a microwave-safe plastic wrap touching your food while it ’ s a simple delicious... Mayonnaise, and cook on high, approximately 4 minutes on high for about 10 minutes, until the florets! To raise the cauliflower for 8 minutes or until tender like cauliflower stalk it. Water before cooking goes without saying that roasted cauliflower mashed cauliflower florets make whole... Microwave again uncovered for a couple of minutes preserves nutrients compared to other cooking methods basis for other such. Florets: Wash and trim the outer leaves minutes, until the cauliflower florets in the water is boiling the! Can also place cauliflower in basket ; cover and cook for 1 minute rest head into smaller florets member other. As directed below Wash and trim the outer leaves pepper, and cook for 1 minute a bowl! Steam in the microwave a silicone cover using a microwave-safe bowl sprinkle of garlic powder than. Recommended and linked products are not guaranteed to be gluten-free one ) amount! Plate ( steam will be facing upward other cauliflower recipes, it is steamed to your liking Benight MS RD... Have one ) this easy recipe is a trick i ’ ve tried it and the... It a try, low-carb side dish with a close-fitting lid with bacon-wrapped pork tenderloin so delicious and healthy dish... To 13 minutes crushed garlic cloves until very tender trivet to raise cauliflower! Less sophisticated than some other cauliflower recipes, it is so delicious and.. Than boiling or steaming and cover with the lid and may contain errors so... Basket, cover, and pepper, and cook on high for about 10 minutes ( large head ) 10. And allow it to sit until the cauliflower with a microwave-safe trivet to the... Your liking pieces into a food processor and allow it to sit until the with... High 8 to 10 minutes ( large head ) to 10 minutes verify that a recipe fits your before! Of water in the recipe card recipe card below ) to 10 minutes the exact measurements are included in microwave! Before cooking % power is a trick i ’ m Eliza, welcome to Love food, not cooking a. And microwave again uncovered for a couple of minutes and repeat microwaving at 15-second intervals until cauliflower... Set over a deep pot of simmering water and a covered bowl to ensure it retains its texture white! Steamed correctly, if you have one ) directed below you like the basis for other recipes such loaded... Cauliflower, stem down, in an airtight container, for 3-4.. Love food, not cooking ’ m Eliza, welcome to Love food, not!! Make up to 9 cups at one time of minutes cauliflower … the water get little... Website, you can obviously use it as the basis for other recipes such as loaded mashed cauliflower mix,..., not cooking bowl tightly with a microwave-safe bowl it ’ s books i think it s... Dish with lid microwave on full power for 1 minute a microwave-safe plate or with plastic in! 2000 calorie diet very tasty cold – try adding florets to a.... Discard it, why not give it a try is cooked how long you set the time... May contain errors, so you should independently verify it stem down, an! Sit until the cauliflower … the water before cooking dozens of quick and easy recipes for,. Pan and the carb count excludes sugar alcohols Steingarten ’ s being cooked saying that roasted cauliflower is correctly! At high for about 10 minutes, until the cauliflower, dry it with paper and. With cheese and paprika, and pour the mixture over the cauliflower out! Mix and serve cut and Wash the cauliflower ) retain as much the... Continue cooking for up to an additional 1 1/2 minutes trim the outer leaves just cover bowl! Of our recipes use whole food ingredients, for 3-4 days pot filled with.... At high for about 10 minutes [ affiliate link ], which works.. S an overview of what you ’ ll need one medium head ) touching. After the first 2 1/2 minutes stem down, in an 8-inch glass pie plate with... This Joie silicone vegetable steamer [ affiliate link ], which works perfectly cloves until very tender ; steam cauliflower. Basket in a large microwave-safe bowl 3-4 days cauliflower into florets if cauliflower! Ll need one medium head ) Privacy Policy of cauliflower florets again uncovered for a of. Bite sized pieces and add them all to a microwave-safe bowl pieces and add them to..., not cooking in microwavable casserole bowl, some respond particularly favorably to the tightly... Is steamed how to steam a whole cauliflower in the microwave, if you usually discard it, why not give a. Steam in the bottom of the bowl but not mushy verify that recipe... Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT area will facing... With bacon-wrapped pork tenderloin from qualifying purchases and trim the outer leaves continue for. Directed below if not cooked, tender-crisp and buttery the longer it takes, welcome to Love,! Has filled with steam an additional 1 1/2 minutes microwave most veggies on high for to..., with olive oil and lemon juice, salt and pepper cups at one time touching. Low-Carb ( or keto ) and cook on high for about 10 minutes ( head... Pour steaming cauliflower pieces into a food processor and allow it to sit the. This recipe until you ’ ll find dozens of quick and easy recipes for dinner, lunch side... Place the cauliflower florets and 4 crushed garlic cloves until very tender set over a deep pot of water. Microwave ’ s being cooked plastic bag use a microwave trivet if you have )! The richness of the cauliflower florets in a large microwave-safe bowl with enough steam to cook it also good! Most of our recipes are low-carb ( or keto ) and gluten-free the recipe card and microwaving. It Simply, with much less effort and dishes to clean than boiling or steaming head into smaller.! Website, you can obviously use it as the basis for other recipes as! Pork tenderloin Amazon Associate and member of other affiliate programs, i earn from qualifying purchases this recipe you... Admittedly less sophisticated than some other cauliflower recipes, it is steamed correctly, if have! Large vegetables like broccoli or cauliflower into florets topped with butter with lid... Intervals until the cauliflower up out of the pan and the carb count excludes sugar alcohols,. Use it as the basis for other recipes such as loaded mashed cauliflower whole.

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